And they're incredibly versatile! One of the best things about keto egg muffins is that they freeze well so you can batch-bake and keep a supply in the freezer. Keto egg muffins do have a tendency to stick to the muffin tin, so here are my tips to prevent that: This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — baked in individual muffin tins like personal-size frittatas. Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! In a large mixing bowl, crack in eggs and whisk together with salt and black pepper. We’ve got ’em! Everything else is for free. You don’t need to be a kid to enjoy this keto green eggs and ham muffins recipe. Serves 2. 3. Whether you’re on a low carb or Keto diet, or you need something quick to grab while running out of the door, Breakfast Egg Muffins are a delicious healthy saviour and PERFECT for Meal Prep! Pour or ladle egg mixture into cavities of prepared muffin tin until each cavity is about halfway full … To make the cheesy bacon egg muffins: Preheat your oven to 400°F (200°C). Hold the meat if you prefer vegetarian. To the same large skillet, saute the spinach and peppers until the vegetables are tender, about 5 minutes. I choose to include ingredients that my whole family likes to eat: breakfast sausage, Cheddar cheese, nutritious spinach, and sweet bell peppers. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. Breakfast egg muffins are a cinch to make! Eggs are inexpensive and highly nutritious, as they’re full of protein, healthy fats, B vitamins, and other essential minerals [1].In fact, a 2019 study called eggs one of the healthiest foods in the world, but also said scientists are still only scratching the surface on what makes eggs so good for us. Just check the label before you buy! They are so filling and perfect for meal prep. We eat these Keto egg muffins at our house quite a bit, not that we intentionally eat Keto all the time for every meal, but we are quite limited on food choices because of dietary restrictions and preferences. I am glad you enjoyed this recipe. Thank you. So get ready for some major hygge time while staying below 30 grams of net carbs. I do enjoy baked goods such as these keto blueberry muffins . Try Butcherbox and get the Breakfast Bundle for Free! Another tip: start with fully cooked meat. Keto Bacon Egg Muffins - a tasty snack at any time of the day Pour eggs overtop. Breakfast egg muffins are a cinch to make! Spray a muffin tin with non-stick spray, or line with silicone liners. Thank you for sharing your great tips Susan! Easily customizable to your own tastes, these easy breakfast egg muffins can be made ahead for a delicious on-the-go meal! Plus, most of it is just how we feel. how would you freeze them and for how long? Kids love these cheesy muffins. ½ cup sour cream. ... 13 Keto … Ingredients: broccoli, eggs, ham, onion, coconut milk (from the can), salt, pepper, baking powder. Next, chop and prepare the ingredients you’ll be using. Or, cozy up with a soul-warming mug of cinnamon coffee. Remove the cooked sausage to a small bowl, and set aside to cool. if you batch cook for the week for 2 people how many muffins are you suppose to eat to stay at 2g? Cabbage – 3g Preheat oven to 375°F. That’s it! Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) + VIDEO Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. Yay, for meal prep ideas! Add the cheese and stir. Hello, not a fan of bacon, chorizo, sausage...but want to try this. 2. GOOD! Add scallions and chorizo to the bottom of the tin. Keto Breakfast Hash with Chorizo and Eggs – The Keto Queens. Keto Muffins - Just 6 Ingredients! If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. Bake for 20 - 25 minutes, or until the muffins … Medium. Eggplant – 3g I made these last night to have through the week as a test for when I start back to work. Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. In a large skillet over medium heat, brown the sausage. Keto Egg Muffins Recipe. 1/4 cup heavy cream. Share on Pinterest. Instead of a cup I just made the sausage into patties and placed it at the base of the muffin tin. Crack 8 into a large mixing bowl. There are some great keto-friendly brands out there. Keto baked eggs with tarragon chive cream sauce, Keto avocado, bacon and goat-cheese salad. Follow me on Pinterest and Instagram. Divide the mixture evenly between 6 muffin pan cups. As an added bonus, cooked spinach is a great way to get a little bit of extra iron and nutrients for the day. So this recipe should be included on your list of keto breakfast ideas!. A few comments - 1. find they keep for up to a week in an airtight container with a sheet of kitchen roll between layers, to absorb moisture 2. Would omitting the above meats still make it a keto meal? Sumac-Spiced Baked Eggs with Kale: An Edible Mosaic. Even though I love my Mcdonald’s Sausage, Egg and Cheese McMuffin, eating it every day can be borning. Make them on Sunday to get a head start on a busy week. ). Preheat the oven to 350ºF. Stir well to combine. In a medium-size mixing bowl, whisk together the eggs, heavy cream, and 3/4 cup of the shredded cheese. Green Bell Pepper – 3g If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. This delicious, low-carb, high-fat dish comes together in just a few easy steps. The perfect muffin tin eggs, these Keto Bacon Egg Muffins are fun to make, super tasty and the best easy low-carb keto breakfast on the go. Stir in cooked bacon, cheddar cheese, Italian seasoning and red chili pepper flakes (if using). https://www.myketokitchen.com/keto-recipes/keto-egg-muffins-spanish Cauliflower – 3g Next, you’ll want to pre-cook any vegetables that you want to add to these egg muffins. Best of all, this recipe is easy to customize and the egg cups are low in carbs, keto friendly and packed with protein. AmazonBasics Reusable Silicone Baking Cups, Pack of 24, AmazonBasics Nonstick Carbon Steel Muffin Pan - 2-Pack, Keto Vegetables: The Ultimate Guide to Keto Friendly Veggies, 35 Easy Keto Breakfast Ideas: Sweet and Savory Recipes, Keto Breakfast Casserole with Sausage, Egg, and Cheese, Fluffy Keto Pancakes made with Coconut Flour, 35 Easy Keto Breakfast Ideas - Sweet and Savory Recipes, 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Chocolate Donuts with Chocolate Glaze, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe. Yay, for meal prep ideas! 2 oz. Posts may contain affiliate links. Very yummy though! Here are some other ideas for variations on keto egg muffins: To meal prep these muffins, you can bake a batch and store them in the refrigerator for up to 5 days. Please leave a comment on the blog or share a photo on Instagram, This recipe has everything you love about keto breakfast -- sausage, eggs, cheese, and veggies…, My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, Looking for some easy keto breakfast ideas? Blueberry coconut flour muffins. I used bacon instead chorizo. I made half the recipe for 6 egg-muffins with veggies (sauteed on grass-fed butter spinach, broccoli, and cabbage slaw that I shredded) and to the beaten eggs I added chipotle instead of pesto. salt. And they are low carb, keto-friendly, and gluten free. Egg muffins are the perfect keto breakfast – tasty, portable, and you can change them up with different cheeses and veggies. Keto Sausage Egg muffins Recipe. Set aside. Divide cheese, bacon, and onions over the wells and sprinkle with parsley. One of the great things about this recipe is that you can easily customize the ingredients to suit your tastes. Make sure to read the ingredients to watch for added sugars or high-carb filler ingredients. To make keto egg cups, start with whisking up your eggs. 1/4 cup chopped bell peppers. Savory, low-carb Keto Egg Muffins are a great quick-and-easy breakfast. Grease a muffin tin very well. They came out great, I love the taste and texture and will take one for lunch at school, now and then... as we start next week and I have to stay focused on my diet. keto-friendly vegetables. When you’re ready to serve, grab one of these muffins and give it a quick reheat in the microwave. You can make egg muffins so many different ways, it’s really up to you and what you’re craving. These keto egg muffins are one of my absolute favorite low-carb breakfast ideas. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. Take off the heat, and set aside to cool. Other delicious keto egg recipes! And each one is only 1g of carb. 1/2 tsp salt, or to taste. Step 2: Separate the egg yolks from the whites and add the yolks to a large mixing bowl.Discard the egg whites or save them for another recipe. It should not be considered as a substitute for a professional nutritionist’s advice. Bake the egg muffins for 20 to 25 minutes, or until the egg is fully cooked. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Spinach Egg Muffins with Cheese are quick, simple and make a perfect grab and go breakfast for busy mornings. Home Keto egg muffins Keto western omelet Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a … The nutrition information shown is an estimate provided by an online nutrition calculator. This will increase the carbs, but may help keep you satiated. Keto egg muffins are fluffy and tasty, but to make that without any flour you just have to whisk or mix egg whites into a firm meringue. And each one is only 1g of carb. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. https://www.eatwell101.com/keto-low-carb-breakfast-egg-muffins-recipe If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. If you are looking for more easy keto breakfast ideas, check out this ultimate list: 35 Easy Keto Breakfast Ideas: Sweet and Savory Recipes. Omit the cheese. After that, pour the egg mixture into the muffin tin, sprinkle with extra cheese, and bake until the eggs are set and the edges are starting to brown. (If you’re looking for more Whole30 breakfast recipes, try this Whole30 Breakfast Casserole.) thanks :). Kale – 4g, Read more here, Keto Vegetables: The Ultimate Guide to Keto Friendly Veggies. You can change up the ingredients to suit your family’s tastes. To make a dozen muffins, you need 10 large eggs. We comply with the HONcode standard for trustworthy health information. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Want heart-warming recipe ideas? I love this recipe because it’s the perfect make-ahead breakfast for busy weekday mornings. Not to mention, it’ll start to affect your waistline and reflect on your weight scale. 10 Minutes. Broccoli – 4g Packed with protein, these delicious sausage and egg muffins are the perfect make-ahead recipe that you can grab and take for breakfast on-the-go. You could add in some avocado. Breakfast Egg Muffins 3 Ways are low carb, filling and perfect for meal prep! cheese. Great fast meal when on the go. Then this simple and delicious challenge is for you. Mushrooms – 2g Please modify as needed. This Breakfast Egg Muffins recipe is keto, low carb, and perfect for busy weekday mornings.It is a healthy, high-protein recipe that is so easy to make! butter. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. https://www.eatwell101.com/keto-low-carb-breakfast-egg-muffins-recipe Grease a 6 count muffin pan with oil or non-stick cooking spray. So this is where these protein-packed keto egg muffins come in. – Keto Summit. Start a free trial for further access to 100+ low-carb meal plans, the amazing meal planner tool and all low-carb cooking videos. Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking … … - Chocolate Covered Katie I use silicone muffin cases and getting them out is therefore a breeze. Eggs. Combine eggs, cream, dry mustard, and pepper in a bowl. These keto egg muffins are easy to make and prepare in advance. How to Store, Freeze, and Reheat Breakfast Egg Muffins. https://www.delish.com/cooking/recipe-ideas/a25563943/egg-muffins-recipe With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Look no further than my list of…. Keto egg muffins are fluffy and tasty, but to make that without any flour you just have to whisk or mix egg whites into a firm meringue. Asparagus – 2g Instructions are for 6 servings. Bake 20-25 minutes or until set. Thank you for taking the time to share. Zucchini – 2g I tried a couple versions but this final version is what I found to taste the best. Prepare the toppings. Thank you for letting us know. In general, stay away from anything labeled “maple-flavored”, and try to choose organic options if you can. Whisk until well mixed. Spinach – 1g Healthy egg muffin cups are sort of like mini egg omelettes that you bake in a muffin pan and can grab for breakfast on the go. Low Carb Egg Cups – Lara Clevenger; Vegetables — especially “above ground” vegetables like leafy greens, broccoli, cauliflower, cabbage, onions, and celery, etc. Hi, how would you recommend serving this as part of a meal? If you are new to keto — or just looking to track your carb intake to stay below the often-recommended 20-30 grams of carbs per day — it’s helpful to know the carb count of your favorite vegetables. Step 1: Preheat the oven to 400°F (200°C).. Be liberal with the use of non-stick spray. Some of my favorite keto breakfast ideas include Keto Breakfast Casserole with Sausage, Egg, and Cheese, Fluffy Keto Pancakes made with Coconut Flour, and Cinnamon Crumb Cake Keto Donuts. That sounds delicious! Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including these keto egg muffins! https://forktospoon.com/air-fryer-cheesy-egg-muffin-recipe-keto-friendly Put them in a bowl or a large measuring cup, with 1 tsp of salt and pepper and whisk away. We love how simple and quick egg muffins are to whip up and enjoy for a nutritious breakfast on the go. Plus, I had no problem getting them out of the muffin pan. 2. There are no carbs in eggs, which helps makes our low carb egg muffins a great choice for a keto diet! Below, see our latest one. I love to add veggies to keto egg muffins. How to Make Keto Egg Muffins Whisk the eggs. JavaScript must be enabled in your browser to log in! I make these and variations of these every week. Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard. To make the cheesy bacon egg muffins: Preheat your oven to 400°F (200°C). The 6 serving recipe should yield 12 muffin at 2 carbs each. I would flash freeze them on a sheet pan and once frozen pop them into a resealable bag. Cucumbers – 3g This recipe is really easy to make, especially if you have the right equipment. Even if you add in some veggies, the muffins should still be well under 5 grams of net carbs. One thing I need more of in the mornings is TIME, and these egg muffins are gifts of it in small, delicious packages! Keto Green Eggs and Ham Muffins. https://realbalanced.com/recipe/3-ingredient-bacon-and-egg-breakfast-muffins If you want my recommendation for the best breakfast sausage, try ButcherBox! To Make Keto. One large egg contains less than 1 gram of carbs and about 6 grams of protein, making eggs an ideal food for a ketogenic lifestyle. Instead of browned sausage, crisp bacon, or diced ham. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? In my version, I included breakfast sausage, Cheddar cheese, spinach, and bell peppers. Keep reading for this quick and easy keto breakfast recipe. These egg muffins are a perfect grab-and-go breakfast that’s packed with protein and full of flavor, like mini frittata.My kids love portable breakfasts and they’re always requesting these fun bacon and spinach egg muffins along with Hash Brown Egg Nests and Breakfast Pizza Cups!. Try it out 1 month for free. If you’re on a Ketogenic diet or perhaps a low-carb diet then you might find that you run out of suitable options for filling, delicious and nutritious recipes.. We love how simple and quick egg muffins are to whip up and enjoy for a nutritious breakfast on the go. (Try 30 seconds, depending on the wattage of your microwave.). Then, you’ll make the egg mixture. Here are the net carb counts of some popular veggies, per 100 grams of raw vegetable. For next day enjoyment, I brought to room temperature and smeared philly cheese on them. Pour the batter on top of the scallions and chorizo. We just all feel better and our children act better when they eat low carb. Set aside. Just made these as per the recipe using a non-stick buttered muffin tray. Glad that you enjoy, they are great to have on hand. Their bacon and sausage are some will be the best you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. They make the perfect low-carb breakfast on the go. These keto egg muffins are easy to make and prepare in advance. Darker muffin tins can cook as fast as 15 minutes! Breakfast egg muffins. Then gently mix … Sprinkle the muffins with the remaining 1/4 cup of shredded cheese. Keto Size Me is more than just a food blog, author Shasta shares her personal keto journey and all … To Store. Not a member yet? Add the cooled sausage and vegetables. Print Ingredients. And don’t forget to join our Facebook Group! I like to add sauteed spinach and bell pepper. Stir in cooked bacon, cheddar cheese, Italian seasoning and red chili pepper flakes (if using). No changes needed. To make these Keto Bacon Egg Muffins, start by preheating your oven to 375 degrees and spraying a 12 count muffin pan with non-stick spray. Add some heavy cream and your favorite shredded cheese. Whisk eggs together with pesto, salt and pepper. So this recipe should be included on your list of keto breakfast ideas!. You can meal prep a batch of these egg muffins over the weekend, wrap them up, and have a healthy breakfast ready to go all week long. Thank you for such good recipes. Celery – 1g The egg has a better texture when cooked at 325 vs 350. Easily customizable to your own tastes, these easy breakfast egg muffins can be made ahead for a delicious on-the-go meal! They are naturally gluten free, low carb, keto friendly and easy to … Next, add the sausage and vegetables to the egg mixture, and give everything a quick stir. 1/2 tsp black pepper. I love low carb recipes that give me a high protein low carb snacks that are ready to go anytime!. Here you can learn all about it and how to use it to reach your personal health goals. Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. And they are low carb, keto-friendly, and gluten free. Then gently mix … By interacting with this site, you agree to our disclaimer. Keto Egg Muffins — Quick & Easy Breakfast Recipe — Diet Doctor These egg muffins turn out so fluffy and delicious! 1/2 cup frozen spinach. But, you can change it up and add cooked bacon, ham, mushrooms, or any other cooked vegetables you like. I love the thought of having these as part of my breakfast but on their own they're not enough to keep me going. The cook time will vary depending on the type of pan you use. 4 eggs. Eggs are a staple of the keto diet, and for good reason. Bake for approximately 18-20 minutes, or until the eggs are set. I used more cheese than in the recipe and they came out great. These keto egg muffins are as tasty as your favorite omelette, but way more convenient if you need to eat them on-the-go. Carb count will vary with different ingredients and brands. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Yep, that’s 2 Packs of Bacon & 2lb of Breakfast Sausage for free in your first box! Here’s a bit more about me. Crack your eggs into a medium sized mixing bowl … As an added bonus, cooked spinach is a great way to get a little bit of extra iron and nutrients for the day. Season with the garlic powder, black pepper, and salt. Line a muffin tin with non-stick, insertable baking cups or grease a silicone muffin tin with butter. Perfect for a lunchbox! 8 large eggs. You can also add up to a cup of roasted veggies that you have leftover from dinner. Hello, not a fan of bacon, chorizo, sausage...but want to try this. 3 oz. I strongly recommend adding cheese AFTER having poured the egg mixture into the cases - if you put the cheese into the egg mix before filling cases, the cheese sinks to the bottom of the mix and so doesn't distribute evenly when pouring into cases. Then, you’ll add some salt, pepper, and a little garlic powder. Tomato – 3g Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. These would be good in the freezer for about 3 months. — are a healthy part of a well-rounded keto diet. I really like having eggs for breakfast. To start, you’ll gather your ingredients. I do enjoy baked goods such … Instead of Cheddar cheese, try Swiss or Gouda. These healthy keto egg muffins are like mini frittatas that you can bake in a muffin tin. Keto Size Me is more than just a food blog, author Shasta shares her personal keto journey and all … These egg muffins are the perfect healthy breakfast! Very tasty. I know that I will do this often. As an Amazon Associate, I earn from qualifying purchases. Turned out really well. Savory keto egg muffins with sausage, egg, cheese, and veggies. If you are looking for a Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. Can be eaten hot or cold. Keto Bacon Egg Muffins are low in carbs and high in protein and packed with tons of bacon, cheese and sausage. They’re also a great keto diet option for parties, … AWESOME! This recipe has been added to the shopping list. Welcome to Green and Keto. Preheat the oven to 325 F; In a bowl combine all ingredients together; Divide the batter between 6 muffin tins and top with bacon, mozzarella cheese and cheddar cheese Olives – 3g To Make Dairy-Free, Whole30, and Paleo. Keto Egg Muffins. I make a batch of these every 2-3 weeks - they are gorgeous. Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening. https://ketosummit.com/keto-bacon-asparagus-frittata-recipe Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking … Instructions. Grease a 6 count muffin pan with oil or non-stick cooking spray. If you are started with already cooked protein, you can skip this step! How to make keto egg muffins. This gluten-free low-carb recipe is a good example of something that is easy to make and good for all the family to enjoy – especially for breakfast. I really like having eggs for breakfast. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper. Nutritional information based on the USDA National Nutrient Database. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. Fluffy keto egg muffins are an easy make-ahead breakfast filled with sausage, cheese, spinach, and more! Egg muffins are the perfect keto breakfast – tasty, portable, and you can change them up with different cheeses and veggies. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. You can make egg muffins so many different ways, it’s really up to you and what you’re craving. Hope that helps! Made with eggs, almond milk, fresh spinach, tomatoes, green onions, cheddar cheese, and a bit of avocado (if you want! Top 4 Healthiest Ingredients In This Keto Egg Muffins Recipe 1. These egg muffins turn out so fluffy and delicious! Divide the mixture evenly into the muffin tin. Bake for 15–20 minutes, depending on the size of the muffin tin. Add to a saute pan over medium heat, stirring frequently … Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Prepare a big batch and store in the refrigerator for 3-4 days or freeze them. Even if you add in some veggies, the muffins should still be … Slice the bacon into 1/2-inch thick pieces. Processed meats like pork breakfast sausage are generally OK on the keto diet. Photo: Sugar Free Londoner. I can’t wait to share my low-carb recipes and meal plans with you. All you need to buy is real food. 1 cup shredded cheddar cheese (divided) 1/4 tsp garlic powder. I buttered the pan but not much. Originally wanted to make the sausage into a cup that held the egg. This make ahead low carb muffins trio sets my mornings up for success. If you don’t mind few extra carbs, and fresh diced tomatoes, onions, and bell peppers. 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I love to add sauteed spinach and peppers until the vegetables are tender, about 5 minutes information. For any breakfast recipe — diet Doctor newsletter on-the-go meal more Whole30 breakfast Casserole )... For 2 people how many muffins are you suppose to eat to stay at 2g grease. Tried a couple versions but this final version is what i found taste... Edible Mosaic for 2 people how many muffins are one of my breakfast but on their own they not. Even something like a shredded rotisserie chicken variations of these every week that held egg. Can ’ t mind few extra carbs, and celery, etc start with up..., crack in eggs and whisk together with salt and pepper go anytime! muffins should still be … Green. And our children act better when they eat low carb, keto-friendly, and give it a quick stir spinach! 2 Packs of bacon, cheddar cheese, bacon & cheddar and garlic Mushroom & peppers 5..., high-fat dish comes together in just a few easy steps your personal health goals trio my. Pan with oil or non-stick cooking spray savory, low-carb, high-fat dish comes together in a... Hello, not a fan of bacon, cheddar cheese, Italian seasoning red! Serving this as part of my breakfast but on their own they 're enough. Make-Ahead recipe that you can use ham, onion, coconut milk from. Silicone muffin cases and getting them out of the scallions and chorizo to the same large skillet, the. Or any other cooked vegetables you like i found to taste the best on your weight.... The same large skillet, saute the spinach and bell peppers own,! Skillet, saute the spinach and peppers until the vegetables are tender, about 5 minutes & peppers i no...
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