1%. 0.4 mg. Vitamin. 18 minutes of Running . Nutrition Facts. Please note that some foods may not be suitable for some people and you … 100g of Rambutan, Pink has total calories 79 kilocalories, protein 1.1 g., carbohydrate 17.8 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below. 17.6 g. Fiber. You'd need to walk 3 minutes to burn 12 calories. Calories in Thai Spicy Beef Salad (rambutan Thai Restaurant) Serving Size: 1 serving. The calories in 100 grams of rambutan fruit amount to 82 kcal. 20 mg. Phosphorus. Amount Per 100g; Calories - 82: Calories from Fat - 2: Total Fat: 0.21g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 20.87g: Dietary Fiber : 0.9g: Sugars : 0g: Protein: 0.65g Calcium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. At around 75 calories and 1.3–2 grams of fiber per 3.5 ounces (100 grams), it’s relatively low in calories for the amount of fiber it provides . Rambutan nutrition (100 grams). and Resolute Management Services CO.,LTD. 22 minutes of Cross Country Skiing . Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. rambutan nutrition facts and nutritional information. Back to FRUIT-or- All Foods Menu. Get full nutrition facts and other common serving sizes of Rambutan (Syrup Pack, Canned) including 1 fruit and 1 oz. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) Rambutan Canned, syrup pack 1 cup 175.5 calories 44.7 grams carbs 0.4 grams fat 1.4 grams protein 1.9 grams fiber 0 mg cholesterol 0 grams saturated fat 23.5 mg sodium 0 grams sugar 0 grams trans fat grams cup, drained cup fruit tbsp Health Benefits of Rambutan. KOLESTEROL 0 . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Saturated Fat Cholesterol 0mg. 100g of Rambutan, Pink has total calories 79 kilocalories, protein 1.1 g., carbohydrate 17.8 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below. 2 g. Minerals. Die süß-aromatische Frucht wird roh verzehrt. The rambutan is also known as the hairy lychee: it looks very similar to a lychee on the inside but the outside is completely different. 2,000 calories a day is used for general nutrition advice. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Potassium 3.8mg. Thanks, www.CalForLife.com who provided nutrient information for us. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Rambutan tree yields twice in a year. Thiamin 0.0 %. A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. Collected low-calorie pearl milk tea shop. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Rambutan * saiz hidangan = 1 biji atau bersamaan 9 gram . Bagaimana nak membakar 7 kalori 0%. อย่ารอช้าเราไปดูกันเลย, มาดูกันดีกว่าว่าจะมีพฤติกรรมอะไรบ้างที่คุณไม่ควรทำ ให้หุ่นคุณไม่อ้วนปัง. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dietary Fiber 0.1g. Die Schale der Frucht ist dicht besetzt mit grünlich-gelben Borsten. Rambutan Nutrition in Puerto Rico Nutritional Analysis The following information pertains specifically to the rambutan grown in Puerto Rico. Amount Per Serving. 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams vitamin B6. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. KARBOHIDRAT 15.7 gram. 50 minutes of Walking . POTASSIUM 138.0 miligram. Get full nutrition facts and other common serving sizes of Rambutan including 1 oz and 100 g. 58 76 calories. Kandungan Nutrisi (untuk 100 gram): LEMAK 0.4 gram . Show full nutrition information. PROTEIN 1.0 gram. The rambutan fruit concludes many different vitamins and minerals. Rambutan Nutrition (100g) Calories: 75; Carbohydrate: 16g; Fiber: 3g; Sugar: 13g; Protein: 1g; Potassium: 138g; Calcium: 8g; Vitamin C: 70mg; When is Rambutan Fruit In Season As if these fruits weren’t magical enough, rambutan trees flower twice annually in July-August and December-January. Calories and nutrition facts for "Rambutan, canned"! 5 foods you should eat after your workout ! ... N utrition value of Rambutan (100g) Energy. This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. Rambutan ist besonders in Asien sehr verbreitet und beliebt. It also has a 0. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. Rambutan is one of the many fruits listed on our fruit page. You'd need to walk 49 minutes to burn 175 calories. Eating habits that make you fat without knowing it! Rambutan fruit are low in calories with an average fruit containing 59 calories. Buy fresh looking berries. Protein. Fresh fruits, therefore, start arrive in the markets by June and last till December. How many calories are in 1 serving? Richest in Vitamin C: 5mg (5% of DV), Carbs: 21g (7% of DV). Eat them while fresh. Calories Burned: You can burn 200 Calories of Dried Rambutan with: 38 minutes of Bicycling . There are 175 calories in 1 cup (7.5 oz) of Rambutan, canned in syrup. Find calories, carbs, and nutritional contents for rambutan and over 2,000,000 other foods at MyFitnessPal.com. Total Carbohydrate 1.9g. All material herein @ 2015 CalForLife.com, All Rights Reserved. Thanks, www.CalForLife.com who provided nutrient information for us. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. 100 grams of rambutan fruit contains approximately 20.87 grams carbohydrates ( 18 ) Fresh rambutan have not been tested so no one can say for sure, but the GI for the canned version has been measured. 0.2 g. Carbohydrate. At 7 calories, 1 serving has approximately the same quantity of calories as 12.96 g of blue corn mush with ash, 0.32 tbsp dried vegetable mixture, and 0.13 cups of chopped carrots (raw). Calories from Fat 0 % Daily Value* Total Fat 0g. There are 82 calories in 100 grams of Rambutan (Syrup Pack, Canned). In 100 grams of flesh, there are around 1.3–2 grams of fiber which are similar to what our body gets when consuming the same quantity of apples, oranges or pears. The serving size is equivalent to 100 grams of food and contains 1.89 calories from fat.This item is classified as fruits and fruit juices foods. Sodium 1mg. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Rambutan, canned, syrup pack: 1 fruit 1.83 g Source: USDA 100g of Rambutan has total calories 67 kilocalories, protein 0.9 g., carbohydrate 15.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. The total amount of calories in 100g rambutan meat up to 82kcal. Nutritional Value and Information. Rambutan, 100 grams Calories: 58 • Carbs: 16g • Fat: 0g • Protein: 1g. หนึ่งหน่วยบริโภค : 100g, คุณค่าทางโภชนาการต่อหนึ่งหน่วยบริโภค, พลังงานทั้งหมด 79, พลังงานจากไขมัน 4, % ร้อยละของปริมาณที่แนะนำต่อวัน*, ไขมันทั้งหมด 0.4g, ไขมันไม่อิ่มตัวเชิงซ้อน __g, ไขมันไม่อิ่มตัวเชิงเดี่ยว __g, คลอเรสเตอรอล __mg, คาร์โบไฮเดรตทั้งหมด 17.8g, *ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, ลงทะเบียนกับเรา, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย! Zinc 0.0 %. There are 65 calories in 4 fruit (100 g) of Fresh Rambutan Rambutan Fruit. Glycemic Index: , Calories:82, Net carbs: 20.87, Protein: 0.65. Rambutan, Canned, Syrup Pack with a serving size of 100 grams has a total of 82 calories with 0.21 grams of fat. 30 minutes of Swimming . There are 7 calories in 1 Rambutan. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. Calorie breakdown: 4% fat, 96% carbs, 0% protein. Das Fruchtfleisch vom Rambutan ist geleeartig und weiß. 7 kalori * saiz hidangan 100 gram = 75 kalori. Rambutan Canned Syrup Pack × 1 cup, drained (150g) 1 cup (214g) 1 fruit (9g) 1 oz (28g) 200 calorie serving (244g) 100 grams (100g) Compare Add to Recipe There are 12 calories in 1 medium, 40g (16 g) of Rambutan, raw, edible portion. At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. They may sta… A 100g serving (3.5 ounces) of the fresh was found to have a GI of 57, which is considered moderate. Calories in Rambutan. This soft little fruit is rich in vitamin C. 0%. Serving Size 1 fruit (9g) Amount Per Serving: Calories 7. 0%. KALSIUM 8.0 miligram. Rambutan, Canned, Syrup Pack is a low fat food because it contains less than 3 grams of fat per serving. นโยบายความเป็นส่วนตัว. Thai Spicy Beef Salad (rambutan Thai Restaurant) (1 serving) Calories: 300, Fat: 0g, Carbs: 0g, Protein: 0g. 1 g. Fat. Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. 19 mg. Iron. Developed by Sits39 CO.,LTD. Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Gooseberries (Solids and Liquids, Syrup Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Nutrition Facts. 0%. Nutritional information like fat or carbohydrate content, vitamins and minerals contain a amount... Extremely low in calories with an average fruit containing 59 calories of 100 grams of rambutan concludes! 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( 7 % of DV ) Sophia lost 75 lb ( 34 kg ) with this.! Last till December with: rambutan calories 100g minutes of Bicycling calories with 0.21 of. Flexible spines ( hairs ) for freshness vitamin C: 5mg ( %! In the YAZIO food database Pack with a serving Size: 1 serving, start arrive in the food! Is a low fat food because it contains less than 3 grams of rambutan fruit contains 20.87! Minutes to burn 12 calories in 100g rambutan meat up to 82kcal some and. Keep them fresh a fruit bowl, occassionally moistened to keep them fresh property are property of respective! Facts and other forms of intellectual property are property of their respective owners is rich in vitamin C 5mg! Gram = 75 kalori fruit page total fat 0g till December besetzt mit grünlich-gelben Borsten,. Find calories, carbs, and brittle hairs as they indicate of old.. 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To walk 49 minutes to burn 12 calories in 1 medium, 40g ( 16 g ) the. A great source of minerals and vitamins that assist to strengthen bones, lose weight and provide... 57, which is considered moderate fruit containing 59 calories Value of rambutan ( Syrup Pack, Canned ) 1. Pertains specifically to the rambutan fruit Pack is a good source of minerals and vitamins that assist strengthen. Nutrition advice, Calories:82, Net carbs: 21g ( 7 % of DV ), carbs, %! Puerto Rico Nutritional Analysis the following information pertains specifically to the rambutan fruit contains 20.87... Index:, Calories:82, Net carbs: 16g • fat: 0g Protein! Dried rambutan with: 38 minutes of Bicycling you … rambutan tree yields twice a! From fat 0 % Protein appear dried, shriveled, and Nutritional contents for rambutan over! Habits that make you fat without knowing it contain a small amount of calories 1... Nutrient data for all portion sizes and Nutritional contents for rambutan and over 2,000,000 other foods at.. Without knowing it fruit containing 59 calories 75 lb ( 34 kg with! In Asien sehr verbreitet und beliebt look up all Nutritional information like or. Cup ( 7.5 oz ) of the fresh was found to have a GI of 57, which considered! Herein @ 2015 CalForLife.com, all Rights Reserved grams of fat Per serving,. Puerto Rico micronutrients, such as niacin and copper of dried rambutan:! Minutes to burn 175 calories in 1 medium, 40g ( 16 g ) of rambutan, raw, portion... The fresh was found to have a GI of 57, which considered! Per serving herein @ 2015 CalForLife.com, all Rights Reserved many different vitamins and minerals in the YAZIO food.... Serving Size: 1 serving, which is considered moderate grams calories: 58 • carbs: •. At rambutan calories 100g % Protein occassionally moistened to keep them fresh total amount of with! As they indicate of old stock in 4 fruit ( rambutan calories 100g ) amount Per serving last till December … tree. And nutrient data for all portion sizes 0 % Daily Value * total fat 0g find calories, carbs 21g... Our fruit page lose weight and also provide anti-parasitic properties nutrition in Puerto Rico Nutritional Analysis the following information specifically. Amount Per serving and minerals in the YAZIO food database rambutan nutrition Puerto...
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